Amazing Facts about Watermelon Watermelon is one of the most popular and
delicious summer fruits that almost everyone loves. Watermelon is low
in calories (it has 46 calories per cup) and high in vitamins A and C
(it provides 17 percent of your daily Vitamin A intake and 20 percent of
your daily Vitamin C intake.) Watermelon is also rich in dietary fiber
and potassium. While there’s a strong debate over whether watermelon is a
vegetable or a fruit, many of us consider watermelon to be both. If you
want to learn a few amazingly interesting facts about watermelon, keep
reading… 1. Watermelon boosts brain power Did you know that watermelon
can help you boost your brain power? The thing is, watermelon is an
excellent source of Vitamin B6, which is vital for normal brain
function. Moreover, the water percentage in this delicious fruit is
similar to the water percentage in the brain. 2. It has a high water
content Watermelon has an extremely high water content. According to the
USDA, watermelon is 91.5 percent water, which means that this fruit can
help you stay hydrated throughout the day. Eating watermelon or
drinking watermelon juice each day is one of the most delicious ways to
stay hydrated during this season, isn’t it? Read also – 10 Foods to Eat
to Stay Hydrated This Summer 3. It contains about 40 percent more
lycopene than raw tomatoes A cup of watermelon contains 1.5 times more
lycopene than a large fresh tomato. Lycopene is a powerful antioxidant
that helps prevent the free radicals from causing cell damage and can
improve your immune system. Moreover, this powerful antioxidant has been
shown to lower the risk of cancer in the body. 4. A yellow watermelon
Watermelon comes in different varieties. There’s a watermelon that is
not pink on the inside. If you want to try something new, opt for Yellow
Crimson. This yellow variety of watermelon has a sweet, honey-like
taste that you’ll definitely love. But it can be difficult to buy a
yellow watermelon since it’s almost identical with the other watermelon
varieties. 5. It’s good for your eyes Watermelon is packed with Vitamin
A, which is great for your eyes. It helps to boost your eyesight power
and it protects your eyes from various infections. Consume about 100
grams of watermelon each day to keep your eyes healthy and your eyesight
sharp. 6. Watermelon juice can reduce muscle soreness Numerous studies
show that watermelon juice can help to reduce muscle soreness, so it’s a
great drink after an extremely tiring workout. The thing is, watermelon
is one of the highest sources of citrulline, which helps to improve
artery function and reduce blood pressure. If you have a muscle
soreness, consider drinking water juice. Though, I recommend you to
consult your doctor first. 7. It helps with weight loss Eating
watermelon is a tasty and frugal way to cleanse your body and drop a few
unwanted pounds. As I mentioned above, watermelon is low in calories
and high in water and this helps with weight loss. Watermelon makes a
great base for homemade smoothies and the perfect snack between meals as
it provides the body with lots of minerals and water. Read also – 10
Foods to Eat to Burn More Calories 8. It protects from UV rays
Watermelon is high in lycopene, a carotenoid pigment that boasts
powerful antioxidant properties. Lycopene helps to protect you against
UV rays, sunburn and skin cancer. I think it’s an important reason to
incorporate some watermelon into your daily diet. Watermelon is an
awesome fruit that boasts plenty of incredible health benefits. Add
watermelon to your summer salads and smoothies, grill it or eat it raw.
Summer is the perfect time to enjoy this tasty and healthy fruit. What’s
your favorite way to eat watermelon? Share your ideas with us, please.
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